The Secret Ways to Lose 5 Pounds in One Week

First, let's be clear that losing 5 pounds in one week is not a sustainable strategy to lose a lot of weight; losing 1 pound a week is a healthy loss and one you can sustain throughout your weight lose period.

But, there may be times, like that upcoming class reunion or your first time at the beach this year, when losing 5 pounds in a hurry is necessary. By incorporating the following tips into your daily routine for a week, you can lose that amount of weight. The tips include:

• drinking water
• doing cardio exercises each day
• cutting down carbohydrates

Drinking Water

During this week, your main beverage of choice will be water. Water is almost the perfect drink for losing weight. Not only does it not contain calories or carbs, but drinking water helps flush retained fluids out of your body. Since much of your weight lost this week will be "water weight", water is critical to help with this flushing. Drink 64 ounces per day - that is 8 eight-ounce glasses.

Doing Cardio Exercises Each Day

Exercising is an important element in maintaining a healthy lifestyle, and it generally consists of a mix of cardio and strength training. However for this week, our concentration will be just on cardio training. Why? It burns the greatest number of calories over a given period of time.

To lose weight through exercising, you have to get your body in the fat-burning mode. This generally starts to happen after about 20 minutes of intense activity. So a daily 30 to 40 minute intense workout will get your metabolism pulling calories out of fat cells for 10 to 20 minutes a day. Kickboxing, cross-country skiing (or a ski trainer), running, stepping, biking, rowing (or a rowing machine) and an elliptical trainer are all cardio workouts that when done at a higher intensity, will burn the most calories. For example, a 145 pound person can burn about 300 calories on an elliptical trainer in 30 minutes.

Cutting Down Carbohydrates

After all that exercising, you are going to be hungry - and rightly so. But the key is not only watching what you eat, but how much. Don't even think of eating this week any grain products, such as rice, spaghetti, or bread - white or whole grain. These carbohydrates have a bloating effect, which makes you look bigger than you really are. Instead, substitute vegetables, such as asparagus, cauliflower and broccoli. Eat lean meats, such as skinless chicken, turkey breast, pork chops and flank steak.

By drinking water, doing cardio fitness routines with resolve and purpose, and eating primarily vegetables and lean meats, you can quickly shed 5 pounds. Remember this is a short term solution to a long-term issue so if you go back to your old ways, you will quickly put it back on (and more)!

However, you could use this as a stepping stone to eat and exercise more intelligently and realistically, and safely lose 1 pound per week.

Losing weight isn't easy, but if you have the right attitude and the right products you can get amazing results. If you need a boost with your weight loss efforts then perhaps you should check out some of the fat burner supplements that are available on the market. Visit my review blog at www.bestfatburnersupplementreviews.com for more information

Article Source: http://EzineArticles.com/?expert=Dave_Simpson

Article Source: http://EzineArticles.com/8701443

An Amazing Weight Loss Workout in Just 10 Minutes

While many busy individuals cannot find the time to do a 30 to 40 minute workout, or at least that is the excuse they use, almost everyone including you, can find 10 minutes in each day to squeeze in a quick workout. But because you are limited on time, you have to maximize the other variable - intensity, which is the rate at which you work out.

Try Circuit Training

Some people try to get a full body workout in their short amount of time while others use routines that target a specific muscle group or body area. For example, your workout might consist of a variety of exercises that target the lower body, upper body and abdominal core. Each exercise is performed until the muscle is exhausted and can no longer perform that exercise - called muscle failure. With minimal rest, you move onto the next exercise and totally work a different muscle group to failure, etc.

Target Specific Muscle Groups

Or your 10 minute workout could consist of a series of two minute exercises that target a specific muscle group, such as upper, or lower, or abdominal core. Your next workout would target a different large muscle group. With targeting, you don't want to work a muscle group to failure with one exercise, but through a series of timed two-minute exercises.

Sample Routine Without Equipment

So just what can you do in 10 minutes without using any equipment? Well, in 5 minutes you can do 100 pushups, 100 knees raises and 50 jumping jacks. Take a very short rest, drink some water after the first set, and then do another 5-minute set, or do one 5-minute set in the morning and another one in the evening.

Increasing Intensity

In the previous paragraph, we discussed a routine that doesn't require any equipment, however, if you want to take your 10-minute workout to the next level, you can increase the intensity by doing exercises with light dumbbells (3 to 5 lbs.) or resistance bands. The additional work your muscles have to do to overcome the additional weight or resistance burns even more calories than doing exercises without weights or bands.

High intensity 10 minute workouts have a lasting effect on your metabolism too. Your body will continue to burn calories at a faster rate for a longer period of time after this type of workout than it would otherwise with a lower intensity, but longer workout.

High intensity workouts are an amazing way to kick start your weight loss regime. Another great way is to grab hold of a respected fitness guide such as The Fat Loss Factor. Read my complete Fat Loss Factor review to find out how it can help you today.

Article Source: http://EzineArticles.com/?expert=Dave_Simpson

Article Source: http://EzineArticles.com/8701458

5 Tips On How To Get Abs

For tons of people, getting a six pack or having a flat stomach are common goals these days. Unfortunately many of these individuals just perform ab exercises and do not have a proper diet to see results. I have laid out some simple and practical tips you can follow to lose belly fat and get abs:

Tip 1: Set goals that are realistic

Genetics, diet, routine, you name it; it probably plays a role in getting abs and losing fat. Due to this, do not set outrageous goals that are to be obtained in a short amount of time. Instead, take time to watch how your body reacts to different ab exercises, foods, and simply adjust from there. If you can lose 1lb per week eating healthy and exercising, keep at that pace until you reach your goal, do not expect to drop 10lbs or something too high.

Tip 2: Do more than just ab exercises

Crunches, leg raises, and all the different workouts you can do for your abdominals are great, but they are not the only ways to stimulate these muscles. Compound movements like the bench press, squat, deadlift, and anything that involves using multiple muscles at one will work your core.

Tip 3: Eat right, and don't cave in

It can be difficult sometimes to stick to a diet or eat foods you are not used to, especially if it is your first time doing so. Find out what foods you should be eating, how much calories you require, and do the best you can to stay consistent. Try not to take the easy way out and buy junk food, or stop by the nearest burger joint. The more you regularly exercise and eat the correct foods, the closer and faster you will be to obtaining your goals.

Tip 4: Do not restrict yourself and be lazy

I have heard over and over again that people want to get a gym membership before they start working out, and usually they do not even make it there. Don't be afraid to do ab exercises and work out at home, you can get a killer session in and it does not take long at all. You can use just your body weight, and if you wish you can go buy dumbbells, a medicine ball, resistance bands and any simple equipment to bring into your home.

Tip 5: Do not give up!

Instant gratification and fast results are the norm these days in society, but you need to break free of that if you wish to achieve success. Anything that is really worth having in life, whether it is a six pack or a nice car, is obtained through hard work. Continue your diet, exercise, research, and you will feel happier, healthier, and look awesome!

http://sixpackquick.com/best-ab-exercises-to-get-a-six-pack-fast/

Article Source: http://EzineArticles.com/?expert=Carm_Mastro

Article Source: http://EzineArticles.com/8674655

Top 5 Weight Loss Myths Debunked

Weight loss could be made easy if we weren't inundated with conflicting information about how to shed our unwanted pounds. Revealed are the top 5 fitness myths that could be standing in your way to your successful weight loss:

1. Restricting fat will make you thin: Although it sounds counterintuitive, eating more fat may help in weight loss. According to The New England Journal of Medicine individuals who consumed a low-fat diet lost the least amount of weight when compared to those that consumed either a healthy Mediterranean diet high in mono and polyunsaturated fats, or a low carbohydrate but high fat option.


2. Cardio is the best way to lose weight: Cardio makes us feel exhausted and gives us the impression we are getting thin, yet it doesn't increase our lean muscle mass. When it comes to weight loss lean muscle will rev up our metabolism and help us lose weight even after exercise. Although cardio is great at burning calories while moving, the only way to increase lean muscle is to add resistance exercises into your program. It doesn't take much either. According to a study published by The National Institute of Health One set of resistance training for each muscle group consisting of 10 repetitions can speed up your metabolism for up to 72 hours after exercise.


3. The elliptical is useless for weight loss: The elliptical has gotten a bad rep as faux exercisers check texts, watch t.v., and frankly fail to work out while using it. When used effectively the elliptical can be a great addition to your pre-existing exercise routine. The elliptical is perfect for knee pain sufferers that are in the middle of their weight loss journey and wouldn't otherwise be able to continue. Focus on increasing the resistance settings, turning off surrounding electronic devices and increasing your heart rate for maximum results.


4. The more we sweat, the more we lose weight: Getting a good sweat gives us the false sense that were losing a lot of weight, especially when we step on the scales right after exercise and see a dip in the numbers.The reality is our weight loss is water loss. After drinking a cup or two of water the scales will return back to what they were before the sweating began. Excessive water loss is actually unhealthy as it signifies you're dehydrated and putting undue strain on your body. So continue to get fit as you work towards your goals but stay hydrated and stay away from the scales after your workout.


5. Exercising an empty stomach will help you lose weight quicker: While some studies show an increase in fat burn when exercising on an empty stomach, this method is still contra indicated. Exercising on an empty stomach poses a strong risk of burning away lean muscle as a source of fuel. Since lean muscle is our sure-fire way of increasing our metabolism, we are inadvertently eliminating our best method of long-term calorie burn.

By successfully shedding these misconceptions you are one step closer to your weight loss goals. Staying informed will help you lose weight and keep it off for the rest of your life.

al, I. S. (2008). Weight Loss with a low carbohydrate, Mediterranean or low-fat diet. The New England journal of Medicine, 229-241. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071293/

Alicia Jones is the owner of the Mobile personal training company Destination Fit. She empowers others with the health knowledge they need to find their unique health journey. To learn more about Alicia visit: http://www.destinationfittraining.ca/alicia-jones/

Article Source: http://EzineArticles.com/?expert=Alicia_D_Jones

Article Source: http://EzineArticles.com/8678631

Weight Loss Products and Its Types

Weight loss products assists in reduction of total body mass and thereby improves fitness and overall health. They change the individual's appearance and make them appear slim. This products can reduce the risks associated with health and increase fitness by delaying onset of many diseases. They aid great help in curing diabetes, osteoarthritis and hypertension.

Weight loss products assist in intentional body weight loss. Some people are already at their ideal body weight but want to further lose weight. It could be for the reason of improving their athletic performance or to meet the required weight category for participating in a particular sport. Some want to lose in order to look attractive.

The weight products regulate macro-nutrients consumption and help the body to extract nutrients in proportionate amount. This products also aid a great hand in regulating hunger pangs and lead to reduced calorie intake, thereby the individual feels satiated most of the times. Realizing its benefits, there is a substantial marketing of various weight loss products. These products assist in quick and easy weight issue. They are reliable and less painful way to lose weight. -This products are available in various forms like pills, powders, drinks etc. Though, there are numerous DVD's, CD's, creams, lotions, body wraps, body belts, rings, earrings etc are available in the market but body weight supplements have their own magical effects.

Different Types of Weight Loss Products:

Thermogenic Products: These are fat burners that burn your thick layers of adipose tissues and make them merge with the blood stream so that they can be efficiently utilized by the body to produce energy. It heats up your body and burns calories at the end of the day.

Stimulant Fat Free Burners: These are stimulants present in fat burners. They boost awareness and alertness. Some produce euphoria and some excite the nervous system.

Carbohydrate Blockers: These weight loss products inhibit the enzymes that are accountable for carbohydrate digestion. This means carbohydrates eaten by us do not get digested immediately and is inhibited from getting re-absorbed limiting the storage of nutritional substances.

Fat Blockers: Chitosan that is a fat absorber picks fat through the digestive system and throws it out of the colon so that the consumers do not gain weight without changing their diet. Researches state that chitosan roughly removes 10 calories on every day basis and sheds body weight.

Thyroid Regulators: Thyroid glands produce the hormones that regulate metabolism and thereby affects the rate and functioning of other systems. Due to malfunctioning of thyroid gland, hormones are not secreted in proportionate quantity and hence metabolism slows down. Thyroid stimulators offer glands a little push to get started.

Appetite Suppressants: These weight loss products make the person consume less food. Meridis is one such drug that is suggested to obese people to control their craving for food. It has many side effects. On the other hand Hoodia is an appetite suppressant that is endowed with minimal side effects.

Cortisol Blockers: Cortisol is a stress hormone that reacts in either of the two ways- By increasing the appetite and secondly by storing fats. This excess secretion of these hormones sends signal to brain informing that we are hungry and informs the fat cells to store more fats. Cortisol blockers are the weight loss products that fight negative repercussions.

Pravesh Singh is an expert author who writes on different topics, here she loves to talk about Weight Loss Supplements. Get More Detail On Indiasupplement.com

Article Source: http://EzineArticles.com/?expert=Pravesh_Kumar_Singh

Article Source: http://EzineArticles.com/8683629

Successfully Navigating Through The Weight Loss Minefield

Anyone who has attempted to lose weight may have found it difficult especially when starting out for the very first time. But don't worry, this is actually expected and is generally the case for anyone new to the weight loss process.

That's why it's important you realize that to be successful navigating through the weight loss minefield, you will have to constantly be on alert for potential dangers that lie in your path as you live your daily life. Trouble is, you won't just find dangers within the first week or two of your journey, but literally scattered throughout the entire path. However, as you get better at recognizing what is considered unhealthy, you will realize the danger more rapidly and be able to steer clear of the pitfalls more effectively.

The most common dangers you'll find within the weight loss minefield will be in the form of food and drinks. These are the subtle dangers you'll encounter 5-7 times per day for the rest of your life.

Remember, your body only needs a certain amount of calories every day. If you eat or drink too much, and don't find a way to burn off that excess fuel, then it will unfortunately find a comfortable place to stay on your body in the form of fat.

This can potentially happen on a daily basis, which is why it's so important you come to terms with living in a healthy manner. Approach each eating instance cautiously and remember that it is extremely easy to take in too much food or drink if you aren't paying particular attention to what's happening.

That's why it is crucial you figure out how to properly deal with each eating situation in a nutritious, healthy manner. By doing so, you ensure that you will not overeat forcing your body to take in far too many calories than your body needs at one moment.

It's a minefield out there and if you do not maintain self-control when you're eating or drinking, then your progress on this weight loss journey will temporarily blow up delaying you from reaching your goal. If this starts happening frequently, you risk having the entire process collapsing on itself and possibly reverting back to your old living habits.

If losing weight and getting in shape are truly important to you, be leery of each destructive mine you encounter out there on your way to a healthier life. Keep in mind that fat lasts a lot longer than flavor, so why pick up that soda or bag of chips in the first place? Nothing good will come from eating those types of foods so do your body a favor and don't stock them in your kitchen. No need to purposely put armed mines right under your own feet when you're focused on losing weight and creating a more healthy life.

Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating eBook just for stopping by athttp://healthychoicesinlife.com/how-to-monitor-your-weight-loss-progress.

Article Source: http://EzineArticles.com/?expert=Gregory_L_Gomez

Article Source: http://EzineArticles.com/8688519

How to Lose 2 Pounds A Week - Try Aerobic Exercises

If you are looking for quick weight loss - like losing 2 to 3 pounds in a week's time then the best way to achieve that is through aerobic exercises. Performing aerobic exercises is a great way to get in shape quickly as they help in burning a lot of calories quickly. In order to lose 1 pound of fat, you have to burn more than 3500 extra calories than what you normally burn each day.

Now you can do the math yourself. To burn 2 pounds in a week you have to shed nearly 7000 extra calories over a 7 day period, which is equivalent to burning nearly 1000 extra calories per day. If you ask me, this is a bit too much and I don't advise it. My advice is to go a little slow with weight loss. If you try to lose too much weight too quickly, it can dangerous for your health. Furthermore, the weight that you lose may come back again within a short period of time. This is because you cannot keep up the drastic lifestyle changes you will make for a few days to lose weight rapidly. You will soon return back to your normal habits, and the weight that you lost will eventually come back again. So a better way is to aim for losing a few pounds per month rather than having a weekly target.

However, if you still insist on losing 2 or more pounds in a week, maybe for a special occasion that is coming up, then my advice is to try your hand at aerobic exercises. There are many different types of aerobic exercises which are helpful; you may choose a couple which you like best. It is better to consult your doctor first before you begin. The doctor can advise you what exercises to do and how much to do, based on your age, current weight, health condition etc.

Running, jogging or power walking are excellent exercises to lose a couple of pounds in a week's time. If a person weighing 150 pounds runs for an hour, he will burn around 500 calories. But running for one hour is not practically possible for people who are not used to it. If you do not have the habit of running and want to start now, try to run for 10 or 15 minutes. Once you get comfortable with it, you can run for more time. Remember never to over-strain yourself. If you feel lot of difficulty while running or after you complete a 10 minute session, then maybe you should reduce the amount of time you run. Do not force yourself to run more if you are feeling out of breath. If you are not comfortable with running, then jogging at moderate pace would be a good alternative.

There are lots of healthy weight loss tips that you can follow to achieve your ideal weight. To learn more about how to lose weigh fast go to http://www.ihealthyweightloss.com

Article Source: http://EzineArticles.com/?expert=Johny_Robinson

Article Source: http://EzineArticles.com/8682768